gifting and giving massages

How A Swedish Massage Can Benefit You

28 January 2016

Greg Jacobs

Many people think that getting a massage is all about luxury and pampering themselves. They may even think that getting regular massages is something only accessible to people who are wealthy because it is such a luxury. However, there is much more to getting a massage than luxury. Specifically, there are numerous benefits to getting a Swedish massage, a form of full-body massage that uses massage oils and gentle massage techniques. Get to know some of these many benefits and then you can know if a Swedish massage, from a location like Elements Massage Pearland, can help you with any issues you may be dealing with.

Anxiety and Depression

Anxiety and depression are mental health disorders that have both emotional and physical symptoms. Among those symptoms are feelings of stress and worry as well as physical aches and pains as well as body tension. While conventional treatment for these disorders calls for therapy and the use of prescription drugs to correct chemical imbalances, alternative treatments like Swedish massage can also help.

Massage helps to promote calm and relaxation as well as help to trigger chemical reactions in the body. These reactions include the release of serotonin, a chemical responsible for feelings of contentment and well-being that can be weakened in a person with depression or anxiety.

Chronic Pain From Sports Injuries

Even after a person has healed from a sports injury like a pulled muscle, torn ACL, or shoulder dislocation, they can still have issues and chronic pain as a direct result. This can occur because the body tried to overcompensate for the injury while the person was healing, which caused muscle knots or imbalances in the musculoskeletal system.

This can result in chronic pain that can be difficult to deal with on a daily basis. A Swedish massage can help with that predicament. A licensed massage therapist will talk to you about your past injuries and then can identify areas of your body where you are carrying residual tension. They can then focus their time and energy on getting rid of that tension and those muscle knots and restore balance in your body.

With these potential benefits in mind, you can see how much Swedish massage can help you with both mental and physical health issues. If you are currently struggling with depression, anxiety, excessive stress, or chronic pain, you should give yourself the gift of a Swedish massage appointment. You may find that it helps you feel better, more calm, and happier overall.

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