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3 Incredible Health Benefits Of Massage Therapy

5 August 2021

Greg Jacobs

There's no doubt that massage therapy has passed the test of time. That's because it's a natural healing technique that dates centuries ago. Though there are many massage techniques, they all involve manual muscle manipulation, such as pressing, kneading, and rubbing.

Keep in mind that massage therapists can attend to home-based clients. This means that anyone with disabilities can also benefit from massage therapy. This is something you can take advantage of if you need help in your home. With that said, here's how you can benefit from massage therapy.

1. Keep Stress at Bay

When it comes to helping the body relax, you can never go wrong with massage therapy. The pressure exerted on the muscles and tissues promotes the release of feel-good hormones, such as serotonin and dopamine. At the same time, stress-inducing hormones such as cortisol and adrenaline reduce significantly. In the end, you will benefit from an increased sense of peace, satisfaction, and relaxation.

2. Increased Mental Concentration and Memory

As you are perhaps aware, a massage is a surefire way of increasing blood circulation. This may not seem like a big deal, but the increased circulation supplies more oxygen and nutrients to the brain. Therefore, it's not surprising that massage therapy can help boost your memory and concentration. With such an advantage, you will undoubtedly enjoy an improved quality of life.

3. Better Looking Skin

If having flawless skin is something you have always dreamed of, you should consider massage therapy. The rubbing and circular movements help exfoliate dead skin and increase blood flow to your facial skin. By so doing, your skin receives the vital nourishment it needs to keep supportive tissue such as collagen in good shape. Consequently, it won't be long before you have naturally glowing skin that is soft to touch.

Massage can also improve scarred skin. The increased blood flow and rubbing help rearrange the scar tissue, neatly blending with the adjacent healthy skin.

4. Increased Muscle Flexibility

Massage therapy is among the best ways of increasing muscle flexibility. That's because it's effective in relieving muscle tightness and inflammation. In addition, the deep stroking and kneading motion goes a long way in increasing muscle tissue elasticity. As a result, you will benefit from a wider range of joint movement even before you know it.

Making massage therapy part of your lifestyle is among the best decisions you can make. Doing so will help you enjoy all the benefits highlighted above. Reach out to a local massage therapy clinic to learn more.

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