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Showing Signs Of A Sluggish Lymphatic System? A Lymphatic Massage Can Help

23 February 2022

Greg Jacobs

The lymphatic system maintains the fluid levels in the body by removing fluids that leak from blood vessels. The lymph nodes make cells and antibodies to protect the body from disease and infection. A non-working lymph system means the body is not performing at optimal levels. It negatively affects the immune system and leads to fluid buildup. One way to keep the lymph system working as it should is a lymphatic drainage massage. Knowing the signs of a poor lymphatic system is key to knowing when something, like a massage, is necessary.

What Causes A Poor Lymphatic System?

Too many toxins in the body and a poor diet can cause a clogged lymphatic system, along with other factors.

• Lack of sleep
• Stress
• Infections
• Lack of exercise
• Emotional trauma
• Dehydration

When the lymphatic system isn't working as it should, it leads to other issues within the body. Swelling, inflammation, and autoimmune diseases are possible outcomes.

What Are The Signs Of A Poor Lymphatic System?

When your lymphatic system is not working properly, there are certain signs that point to a clogged lymphatic system.

• Chronic fatigue
• Bloating
• Excess weight
• Digestive issues
• Food sensitives
• Brain fog
• Cold feet and hands
• Swelling in fingers
• Feeling stiff and sore upon waking
• Frequent colds
• Allergies
• Enlarged lymph nodes

If you have any of these symptoms, it's a good idea to talk with your doctor about lymphatic massage and other treatments to improve flow.

How Does Lymphatic Massage Help?

When the lymph nodes are clogged, the goal is to get things moving again. Lymphatic massage helps with drainage and relieves swelling. Having a lymphatic drainage massage not only improves immune function but also promotes healing within the body. This is because the lymph system's job is to remove waste and other harmful pathogens from your body. The rhythmic movements of the massage manipulate specific areas of the body to help lymph fluids move easily through tissues and nodes. This gets the trapped fluid out and ensures it doesn't get trapped along the way.

How Often Should You Get A Lymphatic Massage?

Patients can discuss treatment recommendations with a doctor; however, getting a massage every few months helps keep the lymph system moving.

Keep in mind that lymphatic massage can lead to side effects.

• Nausea
• Headaches
• Fatigue

These are usually mild, and you can always talk to your doctor about side effects. The benefits of a massage outweigh the possible side effects, so don't allow them to deter you from this beneficial treatment option.

A working lymph system is essential to good overall health, so if you're having issues, don't hesitate to try a lymphatic drainage massage. 

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