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What To Expect During Massage Therapy

9 June 2022

Greg Jacobs

Massage therapy offers numerous physical and mental benefits. A good massage can soothe sore muscles, work out areas of tension, and help you relax. Getting a massage is an excellent way to improve your overall wellness. Here's what you can expect during a massage therapy appointment: 

1. You may fill out a questionnaire about your health.

At the beginning of your massage therapy appointment, you may be given a questionnaire to fill out. This questionnaire gives you the opportunity to disclose any relevant health conditions to your massage therapist. You should let your massage therapist know about any recent injuries that may affect your treatment. You should also discuss any areas of soreness or tenderness that you'd like addressed during your massage. Being open about your physical conditions will allow you to receive the best service possible.

2. You will be given privacy to undress to your comfort level.

Your massage therapist will show you to a private room when you're ready to begin your massage. During this time, you will be given privacy to undress to your comfort level. Some people prefer to undress completely to give their massage therapist room to work. However, you can also choose to keep your undergarments on if you desire. A sheet will be provided to drape over your body once you have finished undressing. When you're ready and situated, your massage therapist will return to begin your treatment.

3. Your massage therapist will begin your massage.

Finally, your massage therapist will begin your massage. Massages can vary in length. You can choose the length of massage you want based on your budget and physical needs. Your massage therapist may start by using gentle pressure initially, but you should feel free to request adjustments as needed. You can ask your massage therapist to press harder or more gently until you find the relief you're looking for. Feel free to also ask your massage therapist to concentrate on certain areas during your massage.

4. You will be allowed to rest and recover before dressing.

Once your massage is over, you'll be given time to rest. Sitting up immediately after a massage can be jarring, especially if you've been lying down for a while. You can feel free to slowly get up and stretch at your leisure. After you dress, you may be offered water to help you rehydrate after your treatment.

Contact a local massage therapy center, such as Reset Spa, to learn more. 

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