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Massage Techniques Used To Treat Carpal Tunnel Syndrome

8 February 2023

Greg Jacobs

Carpal tunnel syndrome is a condition that can cause you to experience a lot of pain in your wrists. If you often work on the computer, you might find it difficult to do so without experiencing a lot of pain. However, you may be able to experience pain relief and improve your range of motion with the help of a massage therapist.

Making Sure You Have Carpal Tunnel Syndrome

Before you visit a massage therapist to receive a massage to treat carpal tunnel syndrome, it's important to verify that you are suffering from this condition. Then, the techniques used by a massage therapist are more likely to be effective.

The purpose of the massage is to reduce tightness, pain, and irritation in the median nerve that is causing your carpal tunnel syndrome. You could rub your wrists yourself, but if you don't know what you're doing, you might not receive the same benefits that you would receive when visiting a massage therapist.

Breaking Up Scar Tissue

One of the goals of massage therapy is to break up scar tissue. The massage therapist applies firm pressure underneath the wrist and glides up the arm toward the elbow. Breaking up the scar tissue can make the wrist more flexible and alleviate pain.

The massage therapist will apply deep pressure to the muscles to improve blood flow and relax the muscles. They might also shake the arms with the goal of helping the muscles loosen.

Improving Blood Circulation

One way that a massage therapist can help alleviate your pain is by improving blood circulation. When a massage therapist rubs your palm, they can increase blood circulation to the rest of your hand. By rubbing the palm, they can warm up the area and prepare it for a more thorough massage.

Treating the Whole Body

Oftentimes, the massage therapist will provide a full-body treatment because carpal tunnel syndrome affects the entire body. Other muscles in your body are also likely to be out of balance.

For example, there are trigger points, which are tight bands of muscles, that might be causing your wrist pain. Massaging trigger points located in your elbow or forearm can alleviate wrist pain.

Finding a Quality Massage Service

Finding time to visit a massage therapist can be very difficult with your busy schedule. Fortunately, there are massage services that are available 24/7 and will be able to provide you with a massage at any time of the day.

For more information about 24/7 massage services, contact a local company.

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